Being present as a spiritual exercise; day 16 of Ramadan

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thích Nhất Hạnh

All too often in my life I am constantly on the go without truly being aware of what I am doing in the now, and a good deal of the time I am able to dial back into myself and be present, this act is known as mindfulness.

I first learned about mindfulness as I helped assist in a Dialectical Behavior Therapy with some of my former residents. We discussed as a group the power of presence, and to a certain extent being aware of the here and now all while being present. So for instance, I am in my kitchen in my apartment typing up this post. I am slightly chilled because I went swimming earlier and my central air has done its job at keeping my house cool for the summer. I am smiling because I’ve had a good day spent mostly outdoors enjoying the Independence Day parade in my hometown…and so on. This act, which I do think of being a spiritual exercise, helps me keeps things in perspective, and so I practice mindfulness frequently and add it to my style[s] of praying as well.

Being present has helped me become more intuitive, that after a period of go go go, I am able to start filtering out what’s been said and what has really been said. Because, and not all the times mind you, this is actually about that; the reason someone became upset and stormed may have been this thing, but perhaps what led up to that one thing setting them off was finding out their mother wasn’t doing well, that they have a quarterly review coming up, etc. And so we get a part of the story but not all of it, and those individuals need grace just like we all do.

So with all that being said, mindfulness was my keyword on the 16th day of Ramadan. Thanks be to God who is ever present in all our lives! May we learn to take things at a slower pace so that we might become more in tune with ourselves and with each other and what the will of God looks like in our lives.

Salaam alaikum be yours now and always,

P.S. 5 Steps for Being Present


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